Simple Pork Chops with Sauerkraut
Recipe

Simple Pork Chops with Sauerkraut

recipes / Simple Pork Chops with Sauerkraut
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Cost per Serving: $2.46
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Marinate the pork chops. Combine coconut aminos, apple cider vinegar and salt in a plastic zip-top bag. Add pork chops and marinate 20 minutes.

2

In a large pot over medium-high, add half the oil. Sauté the onions for 10 minutes, or until they begin to caramelize. Add sauerkraut to the pot with the sautéed onions, stir well to incorporate. Cover and keep warm.

3

Add oil to a large cast iron skillet or heavy pan over medium-high heat. Add the pork chops to the pan, taking care to not overcrowd.

4

Cook pork chops for 4 minutes to golden brown; then flip and cook until internal temperature reaches 160F.

5

Plate pork chops with sauerkraut. Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 353.8

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
20.35 g
Saturated Fat
10.69 g
Monounsaturated Fat
6.12 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
86 g
ALA
84 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
5.17 g
Net Carbohydrate
4.01 g
Sugars
0.91 g
Fiber
1.16 g
Protein
34.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
23.7 IU
0%
Vitamin C
4.87 mg
8%
Vitamin D
30.24 IU
8%
Vitamin E
0.33 IU
1%
Vitamin B6
0.93 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
0.09 mg
0%
Folate
4.02 mcg
1%
Niacin
11.04 mg
55%
Riboflavin
0.37 mg
22%
Thiamin
1 mg
67%
Choline
119.42 mg
22%
Minerals
Calcium
14 mg
1%
Copper
0 mg
0%
Iron
1.31 mg
7%
Magnesium
37.23 mg
9%
Manganese
0.05 mg
2%
Phosphorous
396.77 mg
40%
Potassium
651.29 mg
19%
Selenium
62.42 mcg
89%
Sodium
654.14 mg
27%
Zinc
2.95 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.17 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.05 mcg
Lycopene
0 mcg

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