Ground Turkey Boats with Quick Guacamole

Cost per Serving: $1.5

Active Time: 15 minutes

Total Time: 40 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

24 ounce(s)

organic ground turkey

1 head

radicchio, leaves separated

1 medium

avocado

1 medium

red onion, minced

1 whole

lime, juiced

1 Tbsp

avocado oil

1/2 tsp(s)

sea salt

1/2 tsp(s)

garlic powder

672 g

organic ground turkey

40 g

radicchio, leaves separated

201 g

avocado

110 g

red onion, minced

67 g

lime, juiced

14 g

avocado oil

3 g

sea salt

1.5 g

garlic powder

Prepare quick guacamole. Scoop avocado into a small bowl and mash well. Sprinkle with half the salt, a quarter of the minced onion, and the lime juice. Stir to combine. Adjust seasoning to taste and set aside.

Prepare ground turkey. Break up meat in a bowl and add garlic powder, remaining salt and onion. Mix well.

Add oil to a pan on medium heat and swirl to coat. Add the ground turkey mixture and cook, stirring occasionally until turkey is cooked through and golden brown, about 10 minutes.

Divide radicchio among plates. Top with turkey and guacamole. Serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Zinc
VitaminB6
VitaminC
VitaminK
Niacin
Riboflavin
Phosphorous

Fiber
Iron
Magnesium
Potassium
Folate
Copper
Thiamin
ALA Omega-3

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

View Calorie Breakdown

Calories: 433.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

32.02 g

Saturated Fat

7.22 g

Monounsaturated Fat

15.05 g

Polyunsaturated Fat

7.26 g

Trans Fat

0.3 g

Essential Fatty Acids (Omega-3)

420 g

ALA

388 mg

EPA

17 mg,

DHA

15 mg,

Conjugated Linoleic Acid(CLA)

34 mg

Cholesterol

131.04 mg

Total Carbohydrate

9.34 g

Net Carbohydrate

4.91 g

Sugars

1.93 g

Fiber

4.43 g

Protein

30.02 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

254.67 IU

Vitamin C

12.8 mg

21%

Vitamin D

23.52 IU

Vitamin E

1.45 IU

Vitamin B6

0.99 mg

50%

Vitamin B12

0 mcg

Vitamin K

36.28 mg

45%

Folate

63.35 mcg

16%

Niacin

9.48 mg

47%

Riboflavin

0.37 mg

22%

Thiamin

0.16 mg

11%

Choline

97.7 mg

18%

Minerals

Calcium

76 mg

Copper

0.34 mg

17%

Iron

2.72 mg

15%

Magnesium

51.77 mg

13%

Manganese

0.14 mg

Phosphorous

343.4 mg

34%

Potassium

674.7 mg

19%

Selenium

41.97 mcg

60%

Sodium

388.66 mg

16%

Zinc

5.08 mg

34%

Phytonutrients

Alpha-carotene

12.06 mcg

Beta-carotene

38.05 mcg

Beta-cryptoxanthin

14.07 mcg

Lutein + zeaxanthin

1020.48 mcg

Lycopene

0 mcg

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