Guacamole-Stuffed Chicken Roulades
Recipe

Guacamole-Stuffed Chicken Roulades

recipes / Guacamole-Stuffed Chicken Roulades
Dollar Icon.
Cost per Serving: $1.3
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 35 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 medium

1 tsp

1/2 tsp(s)

1 whole

1 clove

1 large

1/4 cup(s) blanched

Preparation
1

Preheat oven to 375 F.

2

Place chicken breasts in a plastic zip-lock bag and pound to 1/4 inch thickness. Remove and place on a cutting board.

3

Prepare crust. Mix almond flour, half the salt and the ground macadamia nuts in a wide, shallow bowl.  Add whisked egg to another bowl. Set aside.

4

Scoop avocado into a bowl and add red onion, lime juice, garlic and remaining salt. Mash with a fork and mix well. Mixture should be slightly chunky.

5

With the narrow part of the chicken facing you, spoon equal parts of guacamole mixture into the center of each chicken breast. Roll chicken from the bottom up and secure with toothpicks.

6

Dredge each stuffed breast in the egg, shaking off excess, and then roll in macadamia mixture. Place in a greased, oven-safe pan.

7

Bake for 20-25 minutes to golden brown and an internal temperature of 165 F. Serve with lime wedges.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 374.3

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
23.96 g
Saturated Fat
3.76 g
Monounsaturated Fat
16.07 g
Polyunsaturated Fat
2.42 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
138 g
ALA
110 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.65 mg
Total Carbohydrate
11.29 g
Net Carbohydrate
5.22 g
Sugars
2.3 g
Fiber
6.07 g
Protein
31.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
167.16 IU
3%
Vitamin C
13.04 mg
22%
Vitamin D
5.51 IU
1%
Vitamin E
3.15 IU
10%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
11 mg
14%
Folate
60.53 mcg
15%
Niacin
14.18 mg
71%
Riboflavin
0.32 mg
19%
Thiamin
0.25 mg
17%
Choline
133.54 mg
24%
Minerals
Calcium
63 mg
6%
Copper
0.31 mg
16%
Iron
2.09 mg
12%
Magnesium
84.92 mg
21%
Manganese
0.71 mg
36%
Phosphorous
341.06 mg
34%
Potassium
693.01 mg
20%
Selenium
26.41 mcg
38%
Sodium
423.75 mg
18%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
37.86 mcg
Beta-cryptoxanthin
15.19 mcg
Lutein + zeaxanthin
178.44 mcg
Lycopene
0 mcg

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