Fudgy "Chocolate" Cake (AIP)
Recipe

Fudgy "Chocolate" Cake (AIP)

Recipe Fudgy "Chocolate" Cake (AIP)
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Cost per Serving: $0.95
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 medium(s)

ripe plantains, chopped

12 Tbsp(s)

virgin coconut oil, melted

3/4 cup(s)

honey

1 1/2 cup(s)

organic carob powder

1 tsp

sea salt

3/4 tsp(s)

baking soda

1/2 tsp(s)

cream of tartar

1 tsp

organic vanilla extract
Preparation
1

Preheat oven to 375 F. Grease a cake pan or prepare a cupcake pan with liners.

2

In the bowl of a food processor or blender, add the plantain, coconut oil and honey. Puree for 2 minutes until creamy, scraping down the bowl as needed.

3

Add the remaining ingredients and process until smooth and fully combined.

4

Scraps batter into greased cake pan or lined cupcake tin. Transfer to oven and bake 14-16 minutes for cupcakes, 22-24 minutes for cake.

5

Let cool and serve with fresh Whipped Coconut Cream.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Potassium
  • VitaminA
  • VitaminC
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 269.4

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
14.25 g
Saturated Fat
12.19 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.27 g
Net Carbohydrate
37.07 g
Sugars
30.47 g
Fiber
6.2 g
Protein
1.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
506.13 IU
10%
Vitamin C
8.37 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.38 mg
0%
Folate
14 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.03 mg
2%
Choline
8.08 mg
1%
Minerals
Calcium
48 mg
5%
Copper
0.04 mg
2%
Iron
0.75 mg
4%
Magnesium
23.98 mg
6%
Manganese
0.08 mg
4%
Phosphorous
26.26 mg
3%
Potassium
355.08 mg
10%
Selenium
1.52 mcg
2%
Sodium
286.51 mg
12%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
196 mcg
Beta-carotene
205.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.42 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low acid low histamine low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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