Pan-Seared Sea Scallops (Dairy Free)
Recipe

Pan-Seared Sea Scallops (Dairy Free)

Recipe Pan-Seared Sea Scallops (Dairy Free)
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recipes / Pan-Seared Sea Scallops (Dairy Free)
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Cost per Serving: $4.94
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 pound

wild sea scallops

1 whole

organic lemon

1/2 tsp(s)

sea salt

2 Tbsp(s)

coconut oil
Preparation
1

Thaw scallops (if necessary), rinse and pat dry.  Season with sea salt.

2

Heat butter over medium high heat in a non-stick pan.

3

Add scallops in a single layer to pan.

4

Slice the lemon in half. Squeeze half of the lemon over scallops and saute 2-3 minutes on that side.

5

Flip scallops (only once) and saute another 2-3 minutes or until opaque in the center.

6

Garnish with remaining lemon. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 163.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
7.86 g
Saturated Fat
6.14 g
Monounsaturated Fat
0.45 g
Polyunsaturated Fat
0.42 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
225 g
ALA
0 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
3.69 g
Net Carbohydrate
3.64 g
Sugars
0.28 g
Fiber
0.05 g
Protein
19.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
59.1 IU
1%
Vitamin C
8.81 mg
15%
Vitamin D
1.14 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.74 mcg
29%
Vitamin K
0.15 mg
0%
Folate
19.69 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
74.4 mg
14%
Minerals
Calcium
28 mg
3%
Copper
0.06 mg
3%
Iron
0.34 mg
2%
Magnesium
64.27 mg
16%
Manganese
0.1 mg
5%
Phosphorous
249.27 mg
25%
Potassium
380.1 mg
11%
Selenium
25.21 mcg
36%
Sodium
473.54 mg
20%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.35 mcg
Beta-cryptoxanthin
2 mcg
Lutein + zeaxanthin
1.06 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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