16 ounce(s)
1 pound
6 clove(s)
1 whole
4 Tbsp(s)
1 tsp
448 g
67 g
56 g
6 g
Prepare marinade. Combine garlic, lime juice, ginger, half the sea salt and half of the avocado oil. Whisk well. Place steak in a large plastic, zip-lock bag. Pour marinade in the bag and seal. Massage into meat and let marinate for 15 minutes to 1 hour.
Prepare a cast-iron skillet or grill pan on the stovetop at medium-high heat. When skillet is hot, add the remaining oil. When oil shimmers, add the steak. Cook for 3-4 minutes, then flip and cook to desired doneness. Carefully remove and place on a cutting board with a tin-foil tent to keep warm.
While steak rests, cook the asparagus. Add the asparagus to the preheated pan and sprinkle with remaining salt. Cook, while turning, for 3-4 minutes to crisp-tender.
Slice the steak against the grain in ½ inch slices. Serve with pan-grilled asparagus.
0.2 Servings Fruits / 1.7 Servings Vegetables
Calories: 333
Omega-6 / Omega-3 ratio: 8 : 1
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