Roast Chicken Breast with Rutabagas, Carrots + Arugula
Recipe

Roast Chicken Breast with Rutabagas, Carrots + Arugula

recipes / Roast Chicken Breast with Rutabagas, Carrots + Arugula
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Cost per Serving: $1.48
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 F. Ensure two racks are evenly separated in the oven.

2

Slice rutabaga into ¼ inch rounds. Slice carrots on a bias to create thin rounds. Toss veggies with half the avocado oil, half of the garlic and half of the rosemary. Spread evenly on a baking sheet, sprinkle with half the salt. Transfer to the oven, place on the top rack and bake for 40-45 minutes.

3

While the vegetables roast, prepare the chicken. Brush each breast with remaining avocado oil and minced garlic. Sprinkle remaining rosemary and salt over each piece. Place in a shallow baking dish.

4

Once 20 minutes of baking have passed, toss the vegetables and place on the lower rack. Place the chicken in the oven on the top rack (this will help brown the skin). Bake for the remaining 20-25 minutes, or until vegetables reached desired doneness and chicken reaches an internal temperature of 165 F.

5

Remove both the vegetables and chicken from the oven. Serve chicken and vegetables with arugula and dressing on the side.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 593.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
36.92 g
Saturated Fat
5.83 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
5.08 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
480 g
ALA
430 mg
EPA
17 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.52 mg
Total Carbohydrate
28.24 g
Net Carbohydrate
19.57 g
Sugars
18.09 g
Fiber
8.67 g
Protein
39.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5759.22 IU
115%
Vitamin C
78.2 mg
130%
Vitamin D
26.88 IU
7%
Vitamin E
1.68 IU
6%
Vitamin B6
1.27 mg
64%
Vitamin B12
0.57 mcg
9%
Vitamin K
26.65 mg
33%
Folate
94.41 mcg
24%
Niacin
19.06 mg
95%
Riboflavin
0.3 mg
18%
Thiamin
0.4 mg
27%
Choline
159.81 mg
29%
Minerals
Calcium
206 mg
21%
Copper
0.16 mg
8%
Iron
3.28 mg
18%
Magnesium
123.59 mg
31%
Manganese
0.68 mg
34%
Phosphorous
485.74 mg
49%
Potassium
1535.78 mg
44%
Selenium
30.33 mcg
43%
Sodium
847.33 mg
35%
Zinc
2.54 mg
17%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2814.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
789.44 mcg
Lycopene
0.3 mcg

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