Instant Pot 3-Ingredient Beef Pot Roast
Recipe

Instant Pot 3-Ingredient Beef Pot Roast

Recipe Instant Pot 3-Ingredient Beef Pot Roast
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recipes / Instant Pot 3-Ingredient Beef Pot Roast
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Cost per Serving: $1.01
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

48 ounce(s)

grass-fed beef chuck roast

1 large

white onion, sliced

2 tsp(s)

sea salt

2 Tbsp(s)

coconut oil

2 cup(s)

filtered water
Preparation
1

Turn Instant Pot to "Saute". Add the oil.

2

When shimmering, add the pot roast. Cook 2-3 minutes to golden, then flip to sear other side.

3

Sprinkle on the sea salt. Top with sliced onion. Pour in the water or beef bone broth.

4

Close and lock the lid. Set Instant Pot to “Manual” and program for 70 minutes.

5

You may do quick release or natural release. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 226

Omega-6 / Omega-3 ratio: 43 : 1

Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
7.49 g
Monounsaturated Fat
6.45 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
24 g
ALA
23 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
1 g
Net Carbohydrate
0.82 g
Sugars
0.45 g
Fiber
0.18 g
Protein
21.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14.77 IU
0%
Vitamin C
0.79 mg
1%
Vitamin D
4.48 IU
1%
Vitamin E
0.22 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
3.06 mcg
51%
Vitamin K
1.73 mg
2%
Folate
5.39 mcg
1%
Niacin
4.85 mg
24%
Riboflavin
0.16 mg
9%
Thiamin
0.07 mg
5%
Choline
71.78 mg
13%
Minerals
Calcium
25 mg
2%
Copper
0.07 mg
4%
Iron
2.36 mg
13%
Magnesium
23.16 mg
6%
Manganese
0.03 mg
2%
Phosphorous
214.77 mg
21%
Potassium
387.49 mg
11%
Selenium
23.13 mcg
33%
Sodium
478.73 mg
20%
Zinc
8.44 mg
56%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.43 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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