Low Carb Smoothie Bowl
Recipe

Low Carb Smoothie Bowl

Recipe Low Carb Smoothie Bowl
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recipes / Low Carb Smoothie Bowl
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Cost per Serving: $3.95
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add spinach, Bulletproof XCT oil, coconut milk, coconut cream and bone protein to a blender or Magic Bullet with a few ice cubes. 

2

Blend until smooth. Add stevia drops and pulse. Taste to adjust sweetness to your liking. 

3

Pour into a bowl and top with almonds, raspberries, blueberries, cacao and coconut flakes. 

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 1 Servings Vegetables

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Calories: 695.3

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
60.82 g
Saturated Fat
45.05 g
Monounsaturated Fat
4.44 g
Polyunsaturated Fat
1.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.76 g
Net Carbohydrate
10.17 g
Sugars
6.15 g
Fiber
8.59 g
Protein
27.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2825.29 IU
57%
Vitamin C
13.14 mg
22%
Vitamin D
0 IU
0%
Vitamin E
4.49 IU
15%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
148.7 mg
186%
Folate
68.99 mcg
17%
Niacin
0.85 mg
4%
Riboflavin
0.21 mg
12%
Thiamin
0.06 mg
4%
Choline
15.87 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.23 mg
12%
Iron
4.28 mg
24%
Magnesium
67.96 mg
17%
Manganese
0.82 mg
41%
Phosphorous
95.01 mg
10%
Potassium
377.37 mg
11%
Selenium
1.34 mcg
2%
Sodium
243.41 mg
10%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
1.97 mcg
Beta-carotene
1694.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3688.11 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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