Slow Cooker Beef Bone Broth
Recipe

Slow Cooker Beef Bone Broth

recipes / Slow Cooker Beef Bone Broth
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Cost per Serving: $2.45
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Active Time: 10 minutes
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Total Time: 24 hours
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Add vegetables to a slow-cooker and top with bones.

2

Drizzle with vinegar and fish sauce. If fish sauce is unavailable, use 1 tablespoon of sea salt. 

3

Cover with water, about 12 cups, until all ingredients are submerged.

4

Turn slow-cooker to high. Once boiling, turn heat down to low and let the broth cook for at least 24 hours. 

5

If there is a gritty film, scrape with a spoon and discard before straining.

6

Strain the broth and discard the bones and vegetables.  Taste to adjust salt, if preferred.

7

Store broth in jarring cans in the refrigerator for a couple of days or freeze for a few months.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 241.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
12.94 g
Saturated Fat
4.99 g
Monounsaturated Fat
5.73 g
Polyunsaturated Fat
0.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
144 g
ALA
144 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.49 mg
Total Carbohydrate
1.83 g
Net Carbohydrate
1.39 g
Sugars
0.87 g
Fiber
0.44 g
Protein
27.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1698.63 IU
34%
Vitamin C
1.28 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
1.38 mg
2%
Folate
14.13 mcg
4%
Niacin
7.1 mg
36%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
1.45 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.01 mg
0%
Iron
2.9 mg
16%
Magnesium
19.14 mg
5%
Manganese
0.04 mg
2%
Phosphorous
257.13 mg
26%
Potassium
513.98 mg
15%
Selenium
22.92 mcg
33%
Sodium
334.13 mg
14%
Zinc
8.42 mg
56%
Phytonutrients
Alpha-carotene
353.49 mcg
Beta-carotene
842.4 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26.39 mcg
Lycopene
0.1 mcg

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