Kimchi + Scrambled Eggs
Recipe

Kimchi + Scrambled Eggs

Recipe Kimchi + Scrambled Eggs
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Kimchi + Scrambled Eggs
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.19
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Bring a wide pan to medium-high heat and swirl avocado oil to coat.

2

Add whisked eggs and allow to cook for about 15 seconds. Turn heat down to medium.

3

Using a spatula, move eggs gently around to allow liquids to cook for about 1 minute.

4

Serve with kimchi and top with green onions.

5

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Riboflavin
Good Source of
  • Iron
  • VitaminC
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 181.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
12.2 g
Saturated Fat
3.36 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
1.67 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
96 g
ALA
55 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.33 g
Net Carbohydrate
0.98 g
Sugars
2.98 g
Fiber
2.35 g
Protein
14.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1687 IU
34%
Vitamin C
6.96 mg
12%
Vitamin D
35 IU
9%
Vitamin E
0.99 IU
3%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
16.99 mg
21%
Folate
48.4 mcg
12%
Niacin
0.09 mg
0%
Riboflavin
0.49 mg
29%
Thiamin
0.08 mg
5%
Choline
251.56 mg
46%
Minerals
Calcium
79 mg
8%
Copper
0.11 mg
6%
Iron
2.02 mg
11%
Magnesium
14 mg
4%
Manganese
0.05 mg
2%
Phosphorous
194.3 mg
19%
Potassium
160 mg
5%
Selenium
31.75 mcg
45%
Sodium
382.4 mg
16%
Zinc
1.16 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
250 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
422.6 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Shrimp Taco Lettuce Wraps with Peaches (AIP)

Next Recipe

Arrow Icon.
Moroccan Chicken Salad

Related Menus

low starch diabetic paleo (light) high protein

Kimchi + Scrambled Eggs

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!