Kimchi + Sunny Side Up Eggs
Recipe

Kimchi + Sunny Side Up Eggs

Recipe Kimchi + Sunny Side Up Eggs
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recipes / Kimchi + Sunny Side Up Eggs
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Cost per Serving: $1.23
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 oz(s)

Kings Kimchi

4 large(s)

organic, free-range eggs

2 tsp(s)

avocado oil

2 pinch(s)

sea salt
Preparation
1

Bring a wide pan to medium-high heat and swirl half the avocado oil to coat.

2

Carefully crack half the eggs in the pan, turn heat down to medium and cover for 2 minutes, or until all white is cooked.

3

Remove and repeat with second half.

4

Serve with kimchi.  

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
Good Source of
  • Iron
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 198.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
14.44 g
Saturated Fat
3.62 g
Monounsaturated Fat
6.98 g
Polyunsaturated Fat
1.97 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
117 g
ALA
76 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
2.77 g
Net Carbohydrate
0.77 g
Sugars
2.77 g
Fiber
2 g
Protein
14.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1287 IU
26%
Vitamin C
2.4 mg
4%
Vitamin D
35 IU
9%
Vitamin E
0.97 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
47 mcg
12%
Niacin
0.07 mg
0%
Riboflavin
0.48 mg
28%
Thiamin
0.07 mg
5%
Choline
251.1 mg
46%
Minerals
Calcium
73 mg
7%
Copper
0.1 mg
5%
Iron
1.83 mg
10%
Magnesium
12 mg
3%
Manganese
0.04 mg
2%
Phosphorous
191 mg
19%
Potassium
134.02 mg
4%
Selenium
31.7 mcg
45%
Sodium
459.52 mg
19%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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Kimchi + Sunny Side Up Eggs

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