Perfect Baked Potatoes with Butter
Recipe

Perfect Baked Potatoes with Butter

Recipe Perfect Baked Potatoes with Butter
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recipes / Perfect Baked Potatoes with Butter
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Cost per Serving: $0.3
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Active Time: 5 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 Tbsp

avocado oil

1 tsp

sea salt

4 small(s)

organic Russet potatoes

8 Tbsp(s)

grass-fed butter
Preparation
1

Preheat oven to 350 F. Position racks in top and bottom thirds.

2

Wash potatoes thoroughly. Dry, then poke 8 to 12 deep holes all over the potatoes with a fork.

3

 Place in a bowl and coat lightly with oil. Sprinkle with sea salt and place potato directly on rack in middle of oven. Place a baking sheet on the lower rack to catch drippings.

4

Bake 1 hour or until skin feels crisp but flesh beneath feels soft.

5

Let cool slightly, then cut down the middle. Place 2 Tbsp. grass-fed butter in each.

6

Serve.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Potassium
  • VitaminB6
Good Source of
  • VitaminA
  • VitaminC
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 170 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 366

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.35 g
Saturated Fat
14.82 g
Monounsaturated Fat
8.36 g
Polyunsaturated Fat
1.38 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
60.2 mg
Total Carbohydrate
30.74 g
Net Carbohydrate
28.53 g
Sugars
1.07 g
Fiber
2.21 g
Protein
3.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
701.42 IU
14%
Vitamin C
9.69 mg
16%
Vitamin D
15.68 IU
4%
Vitamin E
0.67 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
5.02 mg
6%
Folate
24.64 mcg
6%
Niacin
1.77 mg
9%
Riboflavin
0.07 mg
4%
Thiamin
0.14 mg
9%
Choline
26.68 mg
5%
Minerals
Calcium
29 mg
3%
Copper
0 mg
0%
Iron
1.47 mg
8%
Magnesium
39.68 mg
10%
Manganese
0.27 mg
14%
Phosphorous
100.22 mg
10%
Potassium
715.74 mg
20%
Selenium
0.96 mcg
1%
Sodium
751.15 mg
31%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8.5 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low acid low fodmap low histamine paleo (light) pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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