Fluffy "Buttermilk" Pancakes
Recipe

Fluffy "Buttermilk" Pancakes

Recipe Fluffy "Buttermilk" Pancakes
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recipes / Fluffy "Buttermilk" Pancakes
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Cost per Serving: $1.46
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 cup

Miracle Mix

3 large(s)

pastured eggs

3 Tbsp(s)

arrowroot

1 cup

coconut milk

1 Tbsp

lemon juice
Preparation
1

In a medium bowl, combine the coconut milk and lemon juice. Let stand for 10 minutes.

2

Whisk in the egg, then whisk in Miracle Mix and arrowroot and blend into a batter.

3

Pour two Tbsp. of batter onto lightly greased pan. Bake on one side until bubbles begin to form and break (about 2 minutes). Flip and cook the other side until golden (about 2 minutes). 

4

Serve immediately, or refrigerate or freeze for a quick on-the-go breakfast.

5

Original Yield (4 Servings)/ Eight 4-inch pancakes

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 314.1

Omega-6 / Omega-3 ratio: 82 : 1

Macronutrients
Amount
Total Fat
27.28 g
Saturated Fat
16.85 g
Monounsaturated Fat
5.94 g
Polyunsaturated Fat
2.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
28 g
ALA
13 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
12.25 g
Net Carbohydrate
9.04 g
Sugars
1.31 g
Fiber
3.21 g
Protein
9.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
182.82 IU
4%
Vitamin C
1.02 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
3.74 IU
12%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
27.48 mcg
7%
Niacin
0.89 mg
4%
Riboflavin
0.32 mg
19%
Thiamin
0.08 mg
5%
Choline
99.02 mg
18%
Minerals
Calcium
70 mg
7%
Copper
0.36 mg
18%
Iron
3.34 mg
19%
Magnesium
73.73 mg
18%
Manganese
0.99 mg
50%
Phosphorous
206.22 mg
21%
Potassium
360.2 mg
10%
Selenium
12.59 mcg
18%
Sodium
235.97 mg
10%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.78 mcg
Beta-cryptoxanthin
3.54 mcg
Lutein + zeaxanthin
124.22 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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