Paleo Blueberry Muffins
Recipe

Paleo Blueberry Muffins

Recipe Paleo Blueberry Muffins
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recipes / Paleo Blueberry Muffins
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Cost per Serving: $0.72
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 F and prepare a muffin pan with liners. 

2

In a small bowl, whisk together the dry ingredients. 

3

In a medium bowl, whisk together the wet ingredients. 

4

Pour the dry ingredients into the wet and stir to combine. Fold in the frozen blueberries. 

5

Divide batter evenly among muffin cups, filling to two-thirds full. 

6

Transfer to oven and bake 20-22 minutes until golden brown and firm. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 101.5

Omega-6 / Omega-3 ratio: 41 : 1

Macronutrients
Amount
Total Fat
7.91 g
Saturated Fat
3.44 g
Monounsaturated Fat
2.65 g
Polyunsaturated Fat
1.14 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
27 g
ALA
20 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
8.42 g
Net Carbohydrate
2.57 g
Sugars
1.86 g
Fiber
1.85 g
Protein
3.86 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
128.78 IU
3%
Vitamin C
0.32 mg
1%
Vitamin D
15.83 IU
4%
Vitamin E
1.91 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.25 mcg
4%
Vitamin K
2.17 mg
3%
Folate
9.84 mcg
2%
Niacin
0.33 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.03 mg
2%
Choline
42.51 mg
8%
Minerals
Calcium
37 mg
4%
Copper
0.12 mg
6%
Iron
0.71 mg
4%
Magnesium
27.61 mg
7%
Manganese
0.29 mg
14%
Phosphorous
73.32 mg
7%
Potassium
122.79 mg
4%
Selenium
6.11 mcg
9%
Sodium
112.81 mg
5%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.28 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
63.95 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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