Homemade Low Carb Marshmallows
Recipe

Homemade Low Carb Marshmallows

recipes / Homemade Low Carb Marshmallows
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Cost per Serving: $0.12
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Active Time: 15 minutes
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Total Time: 3 hours
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Serves: 36

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Line an 8x8 in baking pan with parchment paper. Powder 1 Tbsp. erythritol and sprinkle half over the parchment. Set aside.

2

Add gelatin evenly across a wide, heat-safe pot and carefully pour ¼ cup cold water across the top. Rotate and tilt the pot gently to ensure the water is evenly distributed. Set aside to solidify.

3

Meanwhile, in a medium deep bowl, beat the egg whites with an electric hand mixer for one minute.

4

Slowly sprinkle in the erythritol, vanilla, salt and cream of tartar and continue mixing until peaks form. Set aside.

5

Return to the gelatin. Add ¾ cup boiling water and stir until gelatin begins to dissolve. If clumps still exist, bring the mixture to a simmer and whisk well.

6

Turn heat off and continue whisking while you add the liquid stevia.

7

Quickly return to the egg whites and turn the hand mixer to medium. Carefully and slowly pour the gelatin in while you mix. Once all the gelatin is added, beat on high for about 3-5 minutes, or until mixture becomes very thick.

8

Pour marshmallow mix into the lined and dusted pan. Use a spatula or spoon to spread mixture evenly.

9

Sprinkle remaining powdered erythritol on top and pat mixture down evenly.

10

Refrigerate for at least 2 hours.

11

Slice 6 rows by 6 columns and separate. Allow to rest on a plate for at least one hour.

12

Store in an air-tight container. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 4.4

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.01 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.07 g
Net Carbohydrate
0.0699999999999998 g
Sugars
0.03 g
Fiber
0 g
Protein
0.97 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0.34 mcg
0%
Niacin
0 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.33 mg
0%
Minerals
Calcium
1 mg
0%
Copper
0.02 mg
1%
Iron
0.01 mg
0%
Magnesium
0.62 mg
0%
Manganese
0 mg
0%
Phosphorous
0.73 mg
0%
Potassium
13.94 mg
0%
Selenium
0.86 mcg
1%
Sodium
14.2 mg
1%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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