Perfect Over-Medium Eggs
Recipe

Perfect Over-Medium Eggs

Recipe Perfect Over-Medium Eggs
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Perfect Over-Medium Eggs
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.58
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 Tbsp

coconut oil

2 large(s)

pastured eggs
Preparation
1

Add oil to a safe, non-stick skillet (preferably cast iron) over medium-low heat. Crack eggs into a ramekin.

2

When oil is melted, pour the eggs in.

3

Cook your egg until the white is no longer runny and the yolk starts to thicken. Gently slide your spatula underneath the egg and flip it over.

4

Cook until yolk is set as deisred.

5

Serve with sea salt and pepper.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
Good Source of
  • Iron
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 263.7

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
23.94 g
Saturated Fat
15.21 g
Monounsaturated Fat
4.62 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
74 g
ALA
33 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
0.77 g
Net Carbohydrate
0.77 g
Sugars
0.77 g
Fiber
0 g
Protein
12.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
487 IU
10%
Vitamin C
0 mg
0%
Vitamin D
35 IU
9%
Vitamin E
0.98 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
47 mcg
12%
Niacin
0.07 mg
0%
Riboflavin
0.48 mg
28%
Thiamin
0.07 mg
5%
Choline
251.14 mg
46%
Minerals
Calcium
53 mg
5%
Copper
0.1 mg
5%
Iron
1.84 mg
10%
Magnesium
12 mg
3%
Manganese
0.04 mg
2%
Phosphorous
191 mg
19%
Potassium
134 mg
4%
Selenium
31.7 mcg
45%
Sodium
140 mg
6%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Paleo Chicken Cobb Salad

Next Recipe

Arrow Icon.
Keto "Buttermilk" Pancakes

Related Menus

low fodmap low carb whole food paleo (strict)

Old-Fashioned Eggs and Bacon

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!