Low Carb Cauliflower Hash Browns
Recipe

Low Carb Cauliflower Hash Browns

Recipe Low Carb Cauliflower Hash Browns
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recipes / Low Carb Cauliflower Hash Browns
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Cost per Serving: $0.38
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 head

cauliflower

1 large

pastured egg

3 1/2 ounce(s)

organic cheddar cheese, grated

1/2 tsp(s)

sea salt
Preparation
1

Preheat oven to 400 F. Grease a large baking sheet.

2

Grate the head of cauliflower using a box grater or food processor.

3

Steam the cauliflower or microwave for 3 minutes to siften. Let cool. Then squeeze out the excess water.

4

Place cauliflower in a large bowl, then add the egg, sea salt and cheese. Mix thoroughly.

5

Form hash brown rectangles or circles and place on baking sheet.

6

Bake for 15-20 minutes until golden.

7

Hash browns will firm up as they cool.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Calcium
  • Protein
  • VitaminB6
  • VitaminK
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 101.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
6.34 g
Saturated Fat
3.72 g
Monounsaturated Fat
1.86 g
Polyunsaturated Fat
0.31 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
101 g
ALA
98 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.4 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
2.95 g
Sugars
2.45 g
Fiber
2.4 g
Protein
7.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
216.7 IU
4%
Vitamin C
44.47 mg
74%
Vitamin D
4.88 IU
1%
Vitamin E
0.2 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.14 mcg
2%
Vitamin K
15.82 mg
20%
Folate
61.48 mcg
15%
Niacin
0.52 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.06 mg
4%
Choline
66.94 mg
12%
Minerals
Calcium
143 mg
14%
Copper
0.05 mg
2%
Iron
0.69 mg
4%
Magnesium
19.95 mg
5%
Manganese
0.15 mg
8%
Phosphorous
141.71 mg
14%
Potassium
317.59 mg
9%
Selenium
5.49 mcg
8%
Sodium
335.64 mg
14%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.38 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
59.21 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low oxalate low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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