Instant Pot Pork Belly
Recipe

Instant Pot Pork Belly

recipes / Instant Pot Pork Belly
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Cost per Serving: $0.45
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

2 ounce(s)

2 tsp(s)

4 clove(s)

1 tsp

16 ounce(s)

2 Tbsp(s)

Preparation
1

Rub pork belly with salt and smoked paprika.

2

Add sherry, garlic and broth to the vessel of your Instant Pot.

3

Place pork belly fat side up in the sherry-broth.

4

Close and lock the lid. Set the pressure to HIGH and time to 80 minutes.

5

When time is up, do a manual or natural release.

6

Place duck fat in cast iron pan. Transfer to the oven and preheat to 400 F. You want the pan to get hot, but you don't want the oil to smoke.

7

Place the pork belly in the preheated cast iron pan with the duck fat, fat side down.

8

Return to oven and roast for 20-30 minutes.

9

Transfer to a cutting board to cut into pieces and serve sprinkled with some high-quality sea salt, like Maldon

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 336.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
33.09 g
Saturated Fat
11.94 g
Monounsaturated Fat
15.48 g
Polyunsaturated Fat
3.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
308 g
ALA
308 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
1.83 g
Net Carbohydrate
1.61 g
Sugars
0.17 g
Fiber
0.22 g
Protein
5.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
269.41 IU
5%
Vitamin C
0.99 mg
2%
Vitamin D
6.21 IU
2%
Vitamin E
0.46 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
1.14 mcg
0%
Niacin
2.91 mg
15%
Riboflavin
0.15 mg
9%
Thiamin
0.23 mg
15%
Choline
5.05 mg
1%
Minerals
Calcium
8 mg
1%
Copper
0.02 mg
1%
Iron
0.49 mg
3%
Magnesium
4.37 mg
1%
Manganese
0.04 mg
2%
Phosphorous
69.68 mg
7%
Potassium
141.2 mg
4%
Selenium
4.76 mcg
7%
Sodium
314.21 mg
13%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
138.47 mcg
Beta-cryptoxanthin
39.62 mcg
Lutein + zeaxanthin
66.02 mcg
Lycopene
0 mcg

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