Oven-Roasted Garlic and Rosemary Pork Tenderloin
Recipe

Oven-Roasted Garlic and Rosemary Pork Tenderloin

Recipe Oven-Roasted Garlic and Rosemary Pork Tenderloin
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recipes / Oven-Roasted Garlic and Rosemary Pork Tenderloin
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Cost per Serving: $1.41
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a small bowl whisk together the olive oil, lemon juice and zest, garlic, garlic powder, rosemary, and sea salt.

2

Add pork tenderloin to a large zip top bag. Pour in marinade and massage to coat. Seal tightly. Marinate for at least 20 minutes, preferably overnight.

3

Prehear oven to 400 F. Grease a safe baking dish. Place pork tenderloins in the dish and pour remaining marinate over.

4

Transfer to the oven and roast uncovered for 40 minutes or until pork reaches an internal temperature of 170 F.

5

Let cool slightly, then slice on the bias and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 220.7

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
12.68 g
Saturated Fat
2.53 g
Monounsaturated Fat
7.74 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
2.35 g
Net Carbohydrate
1.65 g
Sugars
0.05 g
Fiber
0.7 g
Protein
24.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13.76 IU
0%
Vitamin C
10.92 mg
18%
Vitamin D
11.34 IU
3%
Vitamin E
1.21 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
4.05 mg
5%
Folate
0.32 mcg
0%
Niacin
7.95 mg
40%
Riboflavin
0.4 mg
24%
Thiamin
1.12 mg
75%
Choline
91.68 mg
17%
Minerals
Calcium
20 mg
2%
Copper
0.16 mg
8%
Iron
1.34 mg
7%
Magnesium
33.15 mg
8%
Manganese
0.04 mg
2%
Phosphorous
289.04 mg
29%
Potassium
498.84 mg
14%
Selenium
34.57 mcg
49%
Sodium
359.51 mg
15%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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