Shrimp Scampi with Zoodles
Recipe

Shrimp Scampi with Zoodles

Recipe Shrimp Scampi with Zoodles
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recipes / Shrimp Scampi with Zoodles
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Cost per Serving: $2.84
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Spiralize the zucchini and place zoodles in a large skillet with a little water. Heat over medium-high heat to steam the zoodles, stirring, about 4 minutes. Remove from heat and cover to keep warm.

2

Heat butter in a safe, nonstick skillet over moderately high heat just until it begins to bubble.

3

Add the shrimp, and cook on one side for 1 minute. Add the garlic and cook for 1 minute. Flip the shrimp and cook 2 minutes more.

4

Add the wine and lemon juice and simmer for 1 minute. Stir in the parsley. 

5

Divide the zoodles among plates, top with shrimp and sauce, serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • Folate
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 210.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
8.01 g
Saturated Fat
4.04 g
Monounsaturated Fat
1.79 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
668 g
ALA
130 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
8.68 g
Net Carbohydrate
6.36 g
Sugars
3.56 g
Fiber
2.32 g
Protein
25.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1084.97 IU
22%
Vitamin C
41.94 mg
70%
Vitamin D
174.16 IU
44%
Vitamin E
1.66 IU
6%
Vitamin B6
0.57 mg
28%
Vitamin B12
1.3 mcg
22%
Vitamin K
70.47 mg
88%
Folate
66.49 mcg
17%
Niacin
3.89 mg
19%
Riboflavin
0.33 mg
19%
Thiamin
0.13 mg
9%
Choline
111.78 mg
20%
Minerals
Calcium
98 mg
10%
Copper
0.41 mg
20%
Iron
3.66 mg
20%
Magnesium
77.98 mg
19%
Manganese
0.44 mg
22%
Phosphorous
311.63 mg
31%
Potassium
756.71 mg
22%
Selenium
43.25 mcg
62%
Sodium
228.41 mg
10%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
435.92 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
4373.96 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate low starch paleo (light) pcos pescetarian primal no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast high protein | moderate fat | low carb
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