Eggs Baked in Avocado
Recipe

Eggs Baked in Avocado

Recipe Eggs Baked in Avocado
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Cost per Serving: $1.45
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 medium

avocado

2 large(s)

pastured eggs

1/4 tsp(s)

sea salt

1/8 tsp(s)

freshly ground black pepper
Preparation
1

Preheat oven to 425 F.

2

Halve the avocados and scoop out some of the flesh so the eggs will fit.

3

Place avocados in a baking dish, resting on the sides of the pan to avoid tipping.

4

Crack eggs into a small ramekin. Then pour one egg yolk into each scooped out avocado half and top with white to fill.

5

Sprinkle with salt and pepper. Transfer to the oven.

6

Bake about 15 minutes or until whites set.

7

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Thiamin
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 465.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
39.41 g
Saturated Fat
7.37 g
Monounsaturated Fat
23.51 g
Polyunsaturated Fat
5.02 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
326 g
ALA
285 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
18.08 g
Net Carbohydrate
4.55 g
Sugars
2.1 g
Fiber
13.53 g
Protein
16.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
781.21 IU
16%
Vitamin C
20.15 mg
34%
Vitamin D
35 IU
9%
Vitamin E
5.13 IU
17%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
42.92 mg
54%
Folate
209.83 mcg
52%
Niacin
3.57 mg
18%
Riboflavin
0.74 mg
44%
Thiamin
0.2 mg
13%
Choline
279.67 mg
51%
Minerals
Calcium
79 mg
8%
Copper
0.49 mg
24%
Iron
3.01 mg
17%
Magnesium
70.79 mg
18%
Manganese
0.34 mg
17%
Phosphorous
295.95 mg
30%
Potassium
1112.12 mg
32%
Selenium
32.51 mcg
46%
Sodium
735.55 mg
31%
Zinc
2.4 mg
16%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
135.01 mcg
Beta-cryptoxanthin
65.4 mcg
Lutein + zeaxanthin
876.22 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Eggs Baked in Avocado

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