Quick Greek Salad with Chicken (AIP)
Recipe

Quick Greek Salad with Chicken (AIP)

Recipe Quick Greek Salad with Chicken (AIP)
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recipes / Quick Greek Salad with Chicken (AIP)
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Cost per Serving: $2.07
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place lettuce, onion, and cucumber in a large bowl; toss to combine. Combine parsley with vinegar, oil, lemon juice, oregano, salt and garlic, stirring with a whisk.

2

Chop the chicken into bite-sized pieces. Spoon 1 tablespoon dressing over chicken; toss to combine.

3

Add chicken mixture and remaining dressing to lettuce mixture; toss gently to coat.

4

Spoon about 2 3/4 cups salad onto each plate.

5

Top each serving with 4 olive halves.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 5.4 Servings Vegetables

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Calories: 236

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.32 g
Saturated Fat
1.06 g
Monounsaturated Fat
3.47 g
Polyunsaturated Fat
1.01 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
220 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
14.04 g
Net Carbohydrate
8.88 g
Sugars
5.14 g
Fiber
5.16 g
Protein
30.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8516.16 IU
170%
Vitamin C
46.26 mg
77%
Vitamin D
1.18 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
186.19 mg
233%
Folate
220.15 mcg
55%
Niacin
13.82 mg
69%
Riboflavin
0.24 mg
14%
Thiamin
0.24 mg
16%
Choline
110.3 mg
20%
Minerals
Calcium
111 mg
11%
Copper
0.22 mg
11%
Iron
3.4 mg
19%
Magnesium
70.32 mg
18%
Manganese
0.49 mg
24%
Phosphorous
311.65 mg
31%
Potassium
863.68 mg
25%
Selenium
22.53 mcg
32%
Sodium
524.56 mg
22%
Zinc
1.59 mg
11%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5086.09 mcg
Beta-cryptoxanthin
12.71 mcg
Lutein + zeaxanthin
3468.45 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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Quick Greek Salad with Chicken (AIP)

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