Sheet Pan Sausage and Fennel with Red Onion
Recipe

Sheet Pan Sausage and Fennel with Red Onion

Recipe Sheet Pan Sausage and Fennel with Red Onion
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sheet Pan Sausage and Fennel with Red Onion
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.65
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 whole bulb

fennel

1/2 small(s)

red onion, thinly sliced

12 ounce(s)

pasture-raised Italian sausage (fully cooked)

3 Tbsp(s)

avocado oil

1/2 tsp(s)

sea salt
Preparation
1

Preheat oven to 425 F. Grease a sheet pan with some of the avocado oil.

2

Halve and thinly slice the fennel bulb, reserve the fronds.

3

Place sliced fennel and red onion on the sheet pan. Drizzle with remaining oil and sprinkle with sea salt. Toss to coat.

4

Place pre-cooked sausages over fennel-onion mixture. Prick sausages with a fork.

5

Transfer to oven and roast for 25-30 minutes.

6

Chop fennel fronds and scatter over sausages.

7

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminK
  • Niacin
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 373

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
33.19 g
Saturated Fat
8.75 g
Monounsaturated Fat
17.49 g
Polyunsaturated Fat
4.54 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
17 mg
Cholesterol
61.24 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
3.12 g
Sugars
0.37 g
Fiber
1.96 g
Protein
13.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
142.35 IU
3%
Vitamin C
8.26 mg
14%
Vitamin D
44.23 IU
11%
Vitamin E
0.5 IU
2%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
37.11 mg
46%
Folate
18.31 mcg
5%
Niacin
4.38 mg
22%
Riboflavin
0.12 mg
7%
Thiamin
0.24 mg
16%
Choline
53.33 mg
10%
Minerals
Calcium
39 mg
4%
Copper
0.04 mg
2%
Iron
1.39 mg
8%
Magnesium
22.73 mg
6%
Manganese
0.13 mg
6%
Phosphorous
146.61 mg
15%
Potassium
465.95 mg
13%
Selenium
0.45 mcg
1%
Sodium
862.37 mg
36%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
9.44 mcg
Beta-cryptoxanthin
9.36 mcg
Lutein + zeaxanthin
0.35 mcg
Lycopene
9.36 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Low Carb Vegan Cream Cheese

Next Recipe

Arrow Icon.
Keto Broccoli Cheese Soup

Related Menus

low oxalate low carb paleo (strict) grain-free

Keto Sheet Pan Sausage with Fennel and Red Onion

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!