Keto Carnitas Taco Salad

Cost per Serving: $1.59

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 Tbsp(s)

organic chili powder

2 medium(s)

avocados, diced

1/4 cup(s) sliced

jalapeno peppers

20 small(s)

black olives, sliced

16 ounce(s)

pastured pork shoulder, cooked

6 cup(s) shredded

organic romaine lettuce

1/4 small(s)

red onion, thinly sliced

2 Tbsp(s)

pastured pork lard

4 g

organic chili powder

402 g

avocados, diced

26 g

jalapeno peppers

60 g

black olives, sliced

448 g

pastured pork shoulder, cooked

282 g

organic romaine lettuce

17.5 g

red onion, thinly sliced

26 g

pastured pork lard

Heat a safe nonstick skillet over medium-high heat. Add the lard. When melted, add the cooked pork in a single layer to reheat and crisp.

Remove from heat and cover to keep warm.

Meanwhile, prepare the salad. Divide romaine among plates and top with red onion, avocado, olives and jalapenos, leaving room in the center for the meat.

Scoop out the pork and place a mound in the center of each salad.

Drizzle with Cumin-Lime Vinaigrette or Cilantro Vinaigrette.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous

Iron
Magnesium
Copper
ALA Omega-3
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

View Calorie Breakdown

Calories: 421.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

31.28 g

Saturated Fat

7.73 g

Monounsaturated Fat

17.63 g

Polyunsaturated Fat

3.77 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

323 g

ALA

323 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

81.22 mg

Total Carbohydrate

13.09 g

Net Carbohydrate

3.81 g

Sugars

1.9 g

Fiber

9.28 g

Protein

25.13 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4714.92 IU

94%

Vitamin C

29.62 mg

49%

Vitamin D

6.63 IU

Vitamin E

2.79 IU

Vitamin B6

0.83 mg

42%

Vitamin B12

0 mcg

Vitamin K

95.49 mg

119%

Folate

185.63 mcg

46%

Niacin

6.87 mg

34%

Riboflavin

0.54 mg

32%

Thiamin

1.12 mg

75%

Choline

26.96 mg

Minerals

Calcium

69 mg

Copper

0.28 mg

14%

Iron

3.37 mg

19%

Magnesium

66.25 mg

17%

Manganese

0.3 mg

15%

Phosphorous

305.57 mg

31%

Potassium

1082.77 mg

31%

Selenium

33.98 mcg

49%

Sodium

347.48 mg

14%

Zinc

4.42 mg

29%

Phytonutrients

Alpha-carotene

47.1 mcg

Beta-carotene

2767.04 mcg

Beta-cryptoxanthin

69.07 mcg

Lutein + zeaxanthin

2024.79 mcg

Lycopene

0.21 mcg

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