Simple Poached Salmon
Recipe

Simple Poached Salmon

Recipe Simple Poached Salmon
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recipes / Simple Poached Salmon
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Cost per Serving: $3.88
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

32 ounce(s)

wild salmon

1/2 cup(s)

filtered water

1/2 cup(s)

white wine

1/2 small(s)

red onion, thinly sliced

1 tsp

sea salt

3 sprig(s)

fresh parsley

1/2 tsp(s)

dried dill
Preparation
1

Sprinkle the salmon fillets with salt.

2

Add wine, water, dill, parsley and red onions to a large sauté pan, and bring to a simmer on medium heat.

3

Place salmon fillets, skin-side down in the pan. Cover with a lid.

4

Cook 5 to 10 minutes, to desired done-ness. Do not overcook.

5

Serve.

Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Potassium
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 167.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
7.11 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.36 g
Polyunsaturated Fat
2.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1939 g
ALA
331 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
0.69 g
Net Carbohydrate
0.59 g
Sugars
0.26 g
Fiber
0.1 g
Protein
22.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
83.79 IU
2%
Vitamin C
0.89 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.93 mg
46%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.2 mg
8%
Folate
29.47 mcg
7%
Niacin
8.82 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.26 mg
17%
Choline
0.62 mg
0%
Minerals
Calcium
19 mg
2%
Copper
0.28 mg
14%
Iron
1.01 mg
6%
Magnesium
34.69 mg
9%
Manganese
0.04 mg
2%
Phosphorous
227.44 mg
23%
Potassium
566.5 mg
16%
Selenium
40.91 mcg
58%
Sodium
340.96 mg
14%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.03 mcg
Lycopene
0 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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