Keto Chicken, Bacon & Squash Casserole
Recipe

Keto Chicken, Bacon & Squash Casserole

Recipe Keto Chicken, Bacon & Squash Casserole
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recipes / Keto Chicken, Bacon & Squash Casserole
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Cost per Serving: $2.57
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Cut chicken breasts into quarters. Season with sea salt and black pepper.

2

Add butter to a large, oven-safe skillet over medium high heat. Add the bacon and cook just until crisp, about 7 minutes. Remove bacon and set aside.

3

Sear chicken breast pieces on both sides in bacon grease/butter. Add the mushrooms and squash and stir to coat.

4

Pour in the chicken broth and balsamic vinegar. Bring to a boil. Turn heat down and let simmer 10 minutes to let broth reduce by 1/3.

5

Add the heavy cream and parmesan, stirring to dissolve the cheese and thicken the sauce.

6

Top with bacon and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • VitaminC
  • VitaminD
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 540.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
40.5 g
Saturated Fat
23.27 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
2.24 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
466 g
ALA
444 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
187.66 mg
Total Carbohydrate
7.88 g
Net Carbohydrate
7.14 g
Sugars
3.62 g
Fiber
0.74 g
Protein
36.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1318.18 IU
26%
Vitamin C
10.07 mg
17%
Vitamin D
43.02 IU
11%
Vitamin E
1.14 IU
4%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.14 mcg
2%
Vitamin K
4.78 mg
6%
Folate
26.82 mcg
7%
Niacin
15.24 mg
76%
Riboflavin
0.47 mg
28%
Thiamin
0.17 mg
11%
Choline
113.14 mg
21%
Minerals
Calcium
212 mg
21%
Copper
0.26 mg
13%
Iron
1.53 mg
8%
Magnesium
55.22 mg
14%
Manganese
0.18 mg
9%
Phosphorous
444.32 mg
44%
Potassium
693.23 mg
20%
Selenium
32.2 mcg
46%
Sodium
745.38 mg
31%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
122.3 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1041.51 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low oxalate low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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