Keto Prosciutto Arugula Pizza
Recipe

Keto Prosciutto Arugula Pizza

Recipe Keto Prosciutto Arugula Pizza
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Prosciutto Arugula Pizza
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.12
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 425F. Get your pizza stone ready.

2

Place 6 oz. mozzarella, cream cheese and almond flour in a microwaveable container.  Microwave on high for 1 minute. Stir and microwave another 30 seconds.

3

Add the egg and herbs and knead the dough to a uniform consistency.

4

Place the dough between two pieces of parchment paper and roll out to a 10" circle.

5

Remove top sheet of parchment and place pizza on stone. Use a fork to poke holes in the pizza crust. Bake 11-14 minutes until crisp and golden.

6

Spread ricotta over par-baked pizza crust. Sprinkle with garlic powder. Top with remaining mozzarella.

7

Return to oven to heat up and melt the cheese, about 5 minutes.

8

Top with prosciutto, arugula and shaved Parmesan. Drizzle with olive oil and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • VitaminK
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 301.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
22.47 g
Saturated Fat
8.77 g
Monounsaturated Fat
9.91 g
Polyunsaturated Fat
2.48 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
165 g
ALA
161 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.35 mg
Total Carbohydrate
5.75 g
Net Carbohydrate
3.96 g
Sugars
1.37 g
Fiber
1.79 g
Protein
20.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
632.25 IU
13%
Vitamin C
1.54 mg
3%
Vitamin D
15.28 IU
4%
Vitamin E
4.03 IU
13%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.43 mcg
7%
Vitamin K
13.34 mg
17%
Folate
27.5 mcg
7%
Niacin
1.27 mg
6%
Riboflavin
0.4 mg
24%
Thiamin
0.18 mg
12%
Choline
50.7 mg
9%
Minerals
Calcium
446 mg
45%
Copper
0.17 mg
8%
Iron
1.19 mg
7%
Magnesium
56.47 mg
14%
Manganese
0.35 mg
18%
Phosphorous
363.25 mg
36%
Potassium
249.75 mg
7%
Selenium
14.69 mcg
21%
Sodium
529.25 mg
22%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
171.04 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
383.21 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low starch pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Basil Vinaigrette

Next Recipe

Arrow Icon.
Mediterranean Baked Snapper

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!