Keto Pancetta Frittata
Recipe

Keto Pancetta Frittata

Recipe Keto Pancetta Frittata
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recipes / Keto Pancetta Frittata
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Cost per Serving: $0.63
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 degrees F.

2

Add butter to a large oven-proof skillet over medium heat.

3

Add the onions. Cook, stirring occasionally, for about 7 minutes. Add in the bacon or pancetta and continue to cook for a few more minutes.

4

Whisk eggs, Parmesan cheese, salt and pepper in a large bowl. Pour the egg mixture on top of the onion and pancetta. Do not stir.

5

Transfer the skillet in the preheated oven and bake for 15 minutes. Let cool for 5 minutes before cutting into slices.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

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Calories: 232.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
17.8 g
Saturated Fat
7.65 g
Monounsaturated Fat
6.43 g
Polyunsaturated Fat
1.68 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
110 g
ALA
83 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
308.48 mg
Total Carbohydrate
1.86 g
Net Carbohydrate
1.74 g
Sugars
0.95 g
Fiber
0.12 g
Protein
16.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
482.53 IU
10%
Vitamin C
0.46 mg
1%
Vitamin D
29.74 IU
7%
Vitamin E
0.77 IU
3%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.79 mg
1%
Folate
34.42 mcg
9%
Niacin
0.46 mg
2%
Riboflavin
0.41 mg
24%
Thiamin
0.08 mg
5%
Choline
175.49 mg
32%
Minerals
Calcium
223 mg
22%
Copper
0.08 mg
4%
Iron
1.44 mg
8%
Magnesium
16.24 mg
4%
Manganese
0.05 mg
2%
Phosphorous
270.02 mg
27%
Potassium
141.6 mg
4%
Selenium
26.16 mcg
37%
Sodium
445.22 mg
19%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0.83 mcg
Beta-carotene
27.95 mcg
Beta-cryptoxanthin
6.92 mcg
Lutein + zeaxanthin
225.48 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low starch pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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