Instant Pot Keto Zuppa Toscana
Recipe

Instant Pot Keto Zuppa Toscana

Recipe Instant Pot Keto Zuppa Toscana
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Keto Zuppa Toscana
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.54
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

5 link(s)

Italian Sausage

3 cup(s)

chicken broth

2 tsp(s)

Italian seasoning

2 Tbsp(s)

olive oil

1/2 cup(s) chopped

white onion

2 clove(s)

garlic, minced

4 slice(s)

bacon diced

10 ounce(s)

cauliflower florets

1 cup

heavy cream

1/4 cup(s)

Parmesan cheese, shredded

2 cup(s) chopped

organic kale
Preparation
1

Turn instant pot to Saute. Add the oil. Add the sausage, bacon, garlic and onion.

2

Cook until sausage and bacon are browned.

3

Pour in broth, cauliflower, kale and Italian seasoning. Set instant pot to HIGH pressure and time to 6 minutes.

4

When the time is up, allow the pressure to release naturally.

5

Stir in heavy cream. Serve soup garnished with parmesan cheese.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Iron
  • Folate
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 373.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.84 g
Saturated Fat
13.21 g
Monounsaturated Fat
9.35 g
Polyunsaturated Fat
1.56 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
358 g
ALA
358 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
123.38 mg
Total Carbohydrate
8.18 g
Net Carbohydrate
6.4 g
Sugars
1.71 g
Fiber
1.78 g
Protein
22.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4185.65 IU
84%
Vitamin C
53.09 mg
88%
Vitamin D
22.57 IU
6%
Vitamin E
1.5 IU
5%
Vitamin B6
0.17 mg
8%
Vitamin B12
0.07 mcg
1%
Vitamin K
193.68 mg
242%
Folate
41.42 mcg
10%
Niacin
0.72 mg
4%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
31.45 mg
6%
Minerals
Calcium
118 mg
12%
Copper
0.08 mg
4%
Iron
2.06 mg
11%
Magnesium
20.01 mg
5%
Manganese
0.31 mg
16%
Phosphorous
101.94 mg
10%
Potassium
263.37 mg
8%
Selenium
3.07 mcg
4%
Sodium
353.56 mg
15%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2093.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8848.17 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Strawberry Banana Delight Smoothie (Dairy Free, Grain Free)

Next Recipe

Arrow Icon.
Spinach, Pear & Gorgonzola Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!