Instant Pot Secret Ingredient Meatloaf
Recipe

Instant Pot Secret Ingredient Meatloaf

recipes / Instant Pot Secret Ingredient Meatloaf
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Cost per Serving: $2.86
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

16 Tbsp(s)

1 1/2 pound(s)

1/2 tsp(s)

1/2 tsp(s)

1/2 tsp(s)

1/2 cup(s)

Preparation
1

In a large mixing bowl, combine the beef, pork panko, egg, cheese and seasoning. Mix well with your hands, being careful not to overmix.

2

Gently pack the meat mixture to form a meatloaf. Make sure the meatloaf can fit into your pressure cooker. Reference: Our meatloaf's thickest part was almost 4 inches thick.

3

Fold a piece of aluminum foil into a long strip to form a sling. Make sure it is wide enough to hold the whole meatloaf. This will help you transport the meatloaf easily. To prevent aluminum exposure, you may wrap the meatloaf first with unbleached parchment. 

4

In the pressure cooker, add the tomato sauce and broth.

5

Place a steamer rack in the instant pot pressure cooker. Place the aluminum foil sling on the rack and carefully place the meatloaf on top of it.

6

Pressure cook the meatloaf at high pressure for 16 minutes, then do a full natural release.

7

While the meatloaf and tomato sauce are cooking, preheat your oven to 450°F.

8

Confirm the meatloaf's internal temperature is at least 160°F with a food thermometer and set it aside.

9

Spread the tomato sauce over the meatloaf and place it in the preheated oven for 10-15 minutes until the sauce is bubbly and caramelized.

10

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 388.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
25.44 g
Saturated Fat
7.6 g
Monounsaturated Fat
4.89 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
80 g
ALA
76 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
128.96 mg
Total Carbohydrate
3.32 g
Net Carbohydrate
2.52 g
Sugars
1.3 g
Fiber
0.8 g
Protein
37.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
418.44 IU
8%
Vitamin C
2.22 mg
4%
Vitamin D
3.5 IU
1%
Vitamin E
0.38 IU
1%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.68 mcg
28%
Vitamin K
1.28 mg
2%
Folate
8.69 mcg
2%
Niacin
4.32 mg
22%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
74.64 mg
14%
Minerals
Calcium
102 mg
10%
Copper
0.07 mg
4%
Iron
2.91 mg
16%
Magnesium
19.8 mg
5%
Manganese
0.02 mg
1%
Phosphorous
211.97 mg
21%
Potassium
278.77 mg
8%
Selenium
15.25 mcg
22%
Sodium
1134.74 mg
47%
Zinc
4.21 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.76 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
20.94 mcg
Lycopene
0.01 mcg

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