Lentil and Mushroom Soup (Vegan)
Recipe

Lentil and Mushroom Soup (Vegan)

Recipe Lentil and Mushroom Soup (Vegan)
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Cost per Serving: $1.36
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat broth in saucepan. Add onions, sauté 10 minutes. 

2

Add garlic, water, lentils, carrots, mushrooms, celery, bay leaf, rosemary, crushed red pepper, and bring to a boil.

3

Reduce heat to medium. Simmer 30 minutes.

4

Discard bay leaf. Add tomatoes and vinegar, simmer 5 minutes.

5

Sprinkle with parsley and serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

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Calories: 284.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
1.04 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.17 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
51.08 g
Net Carbohydrate
28.41 g
Sugars
7.08 g
Fiber
22.67 g
Protein
18.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8029.03 IU
161%
Vitamin C
19.64 mg
33%
Vitamin D
0.87 IU
0%
Vitamin E
0.85 IU
3%
Vitamin B6
0.55 mg
28%
Vitamin B12
0.03 mcg
0%
Vitamin K
97.73 mg
122%
Folate
346.45 mcg
87%
Niacin
3.52 mg
18%
Riboflavin
0.34 mg
20%
Thiamin
0.66 mg
44%
Choline
78.46 mg
14%
Minerals
Calcium
109 mg
11%
Copper
0.55 mg
28%
Iron
5.75 mg
32%
Magnesium
103.63 mg
26%
Manganese
1.11 mg
56%
Phosphorous
368.28 mg
37%
Potassium
1086.69 mg
31%
Selenium
13.39 mcg
19%
Sodium
60.61 mg
3%
Zinc
3.71 mg
25%
Phytonutrients
Alpha-carotene
1504.23 mcg
Beta-carotene
3973.19 mcg
Beta-cryptoxanthin
9.38 mcg
Lutein + zeaxanthin
482.16 mcg
Lycopene
527.89 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast carb refeed
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