Vidalia Onion & Shiitake Mushroom Soup
Recipe

Vidalia Onion & Shiitake Mushroom Soup

Recipe Vidalia Onion & Shiitake Mushroom Soup
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Cost per Serving: $2.52
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

To best prepare leeks, chop leeks first, then rinse well in a colander to remove any dirt between leaves.

2

Sauté onions, shallots, and leeks in broth for 2 minutes or until translucent. Add shiitakes and worcestershire sauce and sauté two minutes. Stir in remaining vegetable broth, water, sliced garlic and mustard seeds.

3

Simmer 1 hour on medium low.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Fiber
  • VitaminB6
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

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Calories: 73.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.31 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
42 g
ALA
42 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.49 g
Net Carbohydrate
13.54 g
Sugars
6.58 g
Fiber
2.95 g
Protein
2.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1659.19 IU
33%
Vitamin C
11.07 mg
18%
Vitamin D
1.96 IU
0%
Vitamin E
0.31 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
14.43 mg
18%
Folate
39.47 mcg
10%
Niacin
0.66 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.08 mg
5%
Choline
15.13 mg
3%
Minerals
Calcium
78 mg
8%
Copper
0.11 mg
6%
Iron
1.61 mg
9%
Magnesium
25.35 mg
6%
Manganese
0.32 mg
16%
Phosphorous
57.54 mg
6%
Potassium
284.38 mg
8%
Selenium
2.03 mcg
3%
Sodium
108.39 mg
5%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0.05 mcg
Beta-carotene
300.27 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
571.88 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian no citrus no coconut no corn no dairy no eggs no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy
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