Peppery Brazil Nut Pesto (Dairy Free)
Recipe

Peppery Brazil Nut Pesto (Dairy Free)

Recipe Peppery Brazil Nut Pesto (Dairy Free)
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recipes / Peppery Brazil Nut Pesto (Dairy Free)
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Cost per Serving: $0.42
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Grind brazil nuts in a coffee grinder or Magic Bullet to pulverize.

2

Add arugula, extra virgin olive oil, garlic, spring water and brazil nuts to a food processor or blender.

3

Process approximately 2-3 minutes until pesto is smooth.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • Selenium
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 115.5

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
12.48 g
Saturated Fat
2 g
Monounsaturated Fat
7.96 g
Polyunsaturated Fat
1.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.98 g
Net Carbohydrate
0.51 g
Sugars
0.25 g
Fiber
0.47 g
Protein
0.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
158.25 IU
3%
Vitamin C
1.19 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.64 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
12.87 mg
16%
Folate
7.51 mcg
2%
Niacin
0.04 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
2.51 mg
0%
Minerals
Calcium
22 mg
2%
Copper
0.09 mg
4%
Iron
0.27 mg
2%
Magnesium
21.61 mg
5%
Manganese
0.09 mg
4%
Phosphorous
38.07 mg
4%
Potassium
57.47 mg
2%
Selenium
89.55 mcg
128%
Sodium
99.11 mg
4%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
237.08 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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