Strawberry, Baby Spinach and Pecan Salad
Recipe

Strawberry, Baby Spinach and Pecan Salad

Recipe Strawberry, Baby Spinach and Pecan Salad
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Cost per Serving: $1.12
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 package(10oz)

organic baby spinach

1 pint

organic strawberries

1/4 cup(s)

pecans
Preparation
1

Slice strawberries.

2

Divide fresh baby spinach salad among plates.

3

Top with sliced strawberries and pecans.

4

Drizzle with homemade dressing of choice.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 2.4 Servings Vegetables

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Calories: 88.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
5.04 g
Saturated Fat
0.44 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
218 g
ALA
218 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.3 g
Net Carbohydrate
6.35 g
Sugars
4.91 g
Fiber
3.95 g
Protein
3.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6671.88 IU
133%
Vitamin C
72.5 mg
121%
Vitamin D
0 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
345.04 mg
431%
Folate
160.53 mcg
40%
Niacin
0.93 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.12 mg
8%
Choline
20.4 mg
4%
Minerals
Calcium
89 mg
9%
Copper
0.21 mg
10%
Iron
2.45 mg
14%
Magnesium
75.25 mg
19%
Manganese
1.26 mg
63%
Phosphorous
73.52 mg
7%
Potassium
558.36 mg
16%
Selenium
1.3 mcg
2%
Sodium
56.98 mg
2%
Zinc
0.78 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4002.52 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
8684.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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