Kale-Pistachio Pesto
Recipe

Kale-Pistachio Pesto

Recipe Kale-Pistachio Pesto
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recipes / Kale-Pistachio Pesto
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Cost per Serving: $0.35
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 clove(s)

organic garlic

1/2 cup(s)

spring water

4 Tbsp(s)

organic extra virgin olive oil

1 ounce

pistachios

1 cup chopped

organic kale

1 cup

fresh organic basil

1/4 tsp(s)

sea salt
Preparation
1

Grind pistachios in a coffee grinder, Magic Bullet or food processor to pulverize.

2

Add basil, kale, extra virgin olive oil, garlic, water, salt and ground pistachios to a food processor or blender.

3

Process approximately 2-3 minutes until pesto is smooth.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 116.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
11.52 g
Saturated Fat
1.56 g
Monounsaturated Fat
7.91 g
Polyunsaturated Fat
1.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
116 g
ALA
116 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.86 g
Net Carbohydrate
2.07 g
Sugars
0.38 g
Fiber
0.79 g
Protein
1.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1953.88 IU
39%
Vitamin C
14.67 mg
24%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
113.46 mg
142%
Folate
8.37 mcg
2%
Niacin
0.22 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.06 mg
4%
Choline
0.81 mg
0%
Minerals
Calcium
31 mg
3%
Copper
0.11 mg
6%
Iron
0.58 mg
3%
Magnesium
12.66 mg
3%
Manganese
0.21 mg
10%
Phosphorous
32.89 mg
3%
Potassium
113.67 mg
3%
Selenium
0.58 mcg
1%
Sodium
102.26 mg
4%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1171.46 mcg
Beta-cryptoxanthin
1.84 mcg
Lutein + zeaxanthin
4708.14 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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