Garlicky White Bean Hummus
Recipe

Garlicky White Bean Hummus

Recipe Garlicky White Bean Hummus
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recipes / Garlicky White Bean Hummus
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Cost per Serving: $0.8
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add white beans, garlic, olive oil, tahini, water and lemon juice to a food processor or a blender. Mix until smooth.

2

Serve with fresh organic vegetables (carrots, celery, zucchini, cucumber) or grain-free crackers.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • Protein
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 176.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
4.87 g
Saturated Fat
0.72 g
Monounsaturated Fat
2.96 g
Polyunsaturated Fat
0.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
103 g
ALA
103 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.41 g
Net Carbohydrate
20.21 g
Sugars
0.34 g
Fiber
6.2 g
Protein
8.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.44 IU
0%
Vitamin C
10.94 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.4 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
5.42 mg
7%
Folate
75.66 mcg
19%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.15 mg
10%
Choline
0.36 mg
0%
Minerals
Calcium
98 mg
10%
Copper
0.33 mg
16%
Iron
3.62 mg
20%
Magnesium
62.11 mg
16%
Manganese
0.61 mg
30%
Phosphorous
122.42 mg
12%
Potassium
549.52 mg
16%
Selenium
2.06 mcg
3%
Sodium
7.06 mg
0%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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