Marinara Fra Diavolo
Recipe

Marinara Fra Diavolo

Recipe Marinara Fra Diavolo
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recipes / Marinara Fra Diavolo
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Cost per Serving: $0.56
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Prepare a cup of ice water and set aside. Add 1 cup water to a small saucepan and bring to a boil.

2

Blanch basil and oregano by plunging into boiling water for a few seconds then plunge into ice water. Place herbs on a cutting board and finely chop.

3

Add oil to a large saucepan over medium heat. Add garlic and cook 2-3 minutes, stirring.

4

Add tomatoes, crushed red pepper, chopped basil and oregano.

5

Let simmer over medium heat for 30 minutes, stirring with a wooden spoon. Serve with Paleo Meatballs and your favorite spiralized veggie "pasta".

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 68.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
5.04 g
Saturated Fat
0.7 g
Monounsaturated Fat
3.46 g
Polyunsaturated Fat
0.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.84 g
Net Carbohydrate
4.11 g
Sugars
3.25 g
Fiber
1.73 g
Protein
1.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1313.7 IU
26%
Vitamin C
16.59 mg
28%
Vitamin D
0 IU
0%
Vitamin E
1.54 IU
5%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
17.99 mg
22%
Folate
19.83 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
8.99 mg
2%
Minerals
Calcium
21 mg
2%
Copper
0.08 mg
4%
Iron
0.54 mg
3%
Magnesium
15.7 mg
4%
Manganese
0.2 mg
10%
Phosphorous
34.51 mg
3%
Potassium
310.28 mg
9%
Selenium
0.35 mcg
0%
Sodium
6.68 mg
0%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
121.2 mcg
Beta-carotene
708.21 mcg
Beta-cryptoxanthin
38.07 mcg
Lutein + zeaxanthin
284.8 mcg
Lycopene
3087.6 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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