Hot Cocoa (Sugar Free)
Recipe

Hot Cocoa (Sugar Free)

Recipe Hot Cocoa (Sugar Free)
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Cost per Serving: $0.99
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add coconut milk and water to a saucepan over medium heat.

2

Add cocoa and erythritol, whisking until granules dissolve.

3

Pour into a mug and add stevia to desired sweetness.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 122.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
12.74 g
Saturated Fat
11.09 g
Monounsaturated Fat
0.74 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.3 g
Net Carbohydrate
2.64 g
Sugars
0.09 g
Fiber
1.66 g
Protein
2.12 g
Sugar Alcohols
12 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.56 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
9.51 mcg
2%
Niacin
0.47 mg
2%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
5.4 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.32 mg
16%
Iron
2.56 mg
14%
Magnesium
54.54 mg
14%
Manganese
0.63 mg
32%
Phosphorous
90.94 mg
9%
Potassium
200.5 mg
6%
Selenium
0.72 mcg
1%
Sodium
8.39 mg
0%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.9 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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