Arugula Walnut Pesto
Recipe

Arugula Walnut Pesto

Recipe Arugula Walnut Pesto
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recipes / Arugula Walnut Pesto
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Cost per Serving: $0.41
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Blanch arugula--Make an ice bath. Plunge arugula in boiling water until bright green, then immediately into ice water to preserve it's color. Drain and set aside.

2

Finely chop walnuts or pulverize in a coffee grinder.

3

Add arugula, walnuts, garlic, broth and olive oil to a blender, food processor or Magic Bullet. Blend until smooth.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 108.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
10.92 g
Saturated Fat
1.26 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
4.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
897 g
ALA
897 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.09 g
Net Carbohydrate
1.34 g
Sugars
0.42 g
Fiber
0.75 g
Protein
2.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
160.16 IU
3%
Vitamin C
1.43 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.76 IU
3%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
10.32 mg
13%
Folate
15.64 mcg
4%
Niacin
0.41 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
5.54 mg
1%
Minerals
Calcium
22 mg
2%
Copper
0.17 mg
8%
Iron
0.45 mg
2%
Magnesium
18.33 mg
5%
Manganese
0.36 mg
18%
Phosphorous
43.29 mg
4%
Potassium
87.02 mg
2%
Selenium
0.62 mcg
1%
Sodium
8.25 mg
0%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
96.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
238 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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