Brussels Sprouts with Walnuts
Recipe

Brussels Sprouts with Walnuts

Recipe Brussels Sprouts with Walnuts
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recipes / Brussels Sprouts with Walnuts
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Cost per Serving: $0.3
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Roughly chop Brussels sprouts.

2

Heat a saute pan over medium high heat. Add butter.

3

Add Brussels sprouts and lightly saute 2-3 minutes. Transfer to serving plates.

4

Top with walnuts and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 66.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.25 g
Saturated Fat
2.04 g
Monounsaturated Fat
1.06 g
Polyunsaturated Fat
1.82 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
372 g
ALA
372 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
7.53 mg
Total Carbohydrate
4.42 g
Net Carbohydrate
2.51 g
Sugars
1.06 g
Fiber
1.91 g
Protein
2.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
419.93 IU
8%
Vitamin C
37.45 mg
62%
Vitamin D
1.96 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
78.22 mg
98%
Folate
30.38 mcg
8%
Niacin
0.37 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.07 mg
5%
Choline
10.43 mg
2%
Minerals
Calcium
23 mg
2%
Copper
0.09 mg
4%
Iron
0.72 mg
4%
Magnesium
15.72 mg
4%
Manganese
0.27 mg
14%
Phosphorous
43.31 mg
4%
Potassium
187.44 mg
5%
Selenium
0.91 mcg
1%
Sodium
31.23 mg
1%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
203.95 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
699.92 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low starch paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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