Tomato Buttermilk Soup
Recipe

Tomato Buttermilk Soup

Recipe Tomato Buttermilk Soup
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recipes / Tomato Buttermilk Soup
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Cost per Serving: $1.17
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Season the chopped red tomatoes with sea salt and let stand at room temperature for 20 minutes. Add tomatoes to a blender or VitaMix and puree.

2

Strain the puree through a coarse sieve set over a medium bowl.

3

Stir in the buttermilk. Season the soup with pepper and refrigerate until chilled, at least 30 minutes.

4

In a bowl, toss the yellow tomatoes with the basil, scallion, oil and lemon juice.

5

Ladle the soup into shallow bowls. Spoon the yellow tomato salad in the center of each soup.

6

Serve.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 100.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
4.33 g
Saturated Fat
1.19 g
Monounsaturated Fat
2.14 g
Polyunsaturated Fat
0.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
60 g
ALA
60 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.49 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
10.18 g
Sugars
8.54 g
Fiber
3.54 g
Protein
4.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2196.36 IU
44%
Vitamin C
36.51 mg
61%
Vitamin D
21.23 IU
5%
Vitamin E
1.72 IU
6%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
31.38 mg
39%
Folate
55.27 mcg
14%
Niacin
2.07 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
22.82 mg
4%
Minerals
Calcium
83 mg
8%
Copper
0.21 mg
10%
Iron
1.18 mg
7%
Magnesium
39.18 mg
10%
Manganese
0.39 mg
20%
Phosphorous
113.11 mg
11%
Potassium
776.82 mg
22%
Selenium
1.74 mcg
2%
Sodium
260.41 mg
11%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
248.46 mcg
Beta-carotene
1154.83 mcg
Beta-cryptoxanthin
0.89 mcg
Lutein + zeaxanthin
388.93 mcg
Lycopene
6329.62 mcg
Tags:
gluten-free grain-free low carb low starch pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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