Chickpea and Heart of Palm Salad with Feta Cheese
Recipe

Chickpea and Heart of Palm Salad with Feta Cheese

Recipe Chickpea and Heart of Palm Salad with Feta Cheese
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Cost per Serving: $1.6
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine the lemon juice and olive oil. Set aside.

2

Slice the heart of palm into ½ inch thick slices.

3

Add heart of palm, chickpeas, tomato, feta cheese, onion and mint to a medium bowl.

4

Drizzle dressing over salad and toss well to combine.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 151.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
6.47 g
Saturated Fat
2.57 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.46 mg
Total Carbohydrate
18.21 g
Net Carbohydrate
14.11 g
Sugars
1.85 g
Fiber
4.1 g
Protein
6.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
351.47 IU
7%
Vitamin C
10.89 mg
18%
Vitamin D
2.24 IU
1%
Vitamin E
0.56 IU
2%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.24 mcg
4%
Vitamin K
4.23 mg
5%
Folate
66.26 mcg
17%
Niacin
0.59 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.06 mg
4%
Choline
24.5 mg
4%
Minerals
Calcium
116 mg
12%
Copper
0.18 mg
9%
Iron
2.19 mg
12%
Magnesium
38.83 mg
10%
Manganese
0.93 mg
46%
Phosphorous
135.67 mg
14%
Potassium
269.31 mg
8%
Selenium
4.09 mcg
6%
Sodium
493.29 mg
21%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
144.05 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
38.4 mcg
Lycopene
791.2 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no coconut no corn no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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