Baked Shrimp with Feta Cheese
Recipe

Baked Shrimp with Feta Cheese

Recipe Baked Shrimp with Feta Cheese
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Baked Shrimp with Feta Cheese
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.83
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add the oregano, salt, pepper, garlic and shrimp. Sauté for 3 minutes.

2

Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.

3

Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes.

4

Serve with parsley.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 228.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
8.03 g
Saturated Fat
3.74 g
Monounsaturated Fat
2.23 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
639 g
ALA
94 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.21 mg
Total Carbohydrate
8.72 g
Net Carbohydrate
6.82 g
Sugars
4.62 g
Fiber
1.9 g
Protein
27.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1793.33 IU
36%
Vitamin C
25.28 mg
42%
Vitamin D
175.88 IU
44%
Vitamin E
2.29 IU
8%
Vitamin B6
0.36 mg
18%
Vitamin B12
1.67 mcg
28%
Vitamin K
74.65 mg
93%
Folate
36.92 mcg
9%
Niacin
4.01 mg
20%
Riboflavin
0.25 mg
15%
Thiamin
0.12 mg
8%
Choline
105.83 mg
19%
Minerals
Calcium
190 mg
19%
Copper
0.4 mg
20%
Iron
3.65 mg
20%
Magnesium
65.38 mg
16%
Manganese
0.29 mg
14%
Phosphorous
344.72 mg
34%
Potassium
588.28 mg
17%
Selenium
46.64 mcg
67%
Sodium
703.05 mg
29%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
136.35 mcg
Beta-carotene
828.7 mcg
Beta-cryptoxanthin
7.15 mcg
Lutein + zeaxanthin
391.37 mcg
Lycopene
3473.55 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low starch pcos pescetarian primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast high protein | moderate fat | low carb
Arrow Icon.

Previous Recipe

Simple Salmon

Next Recipe

Arrow Icon.
Strawberry Dream (Dairy Free, Grain Free)

Related Menus

grain-free low starch gluten-free pcos

Baked Shrimp with Feta and a Kale Avocado Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!