Chicken Satay
Recipe

Chicken Satay

Recipe Chicken Satay
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recipes / Chicken Satay
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Cost per Serving: $1.48
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Soak 6-inch wooden skewers in warm water 30 minutes. Preheat a grill or grill pan to medium-high heat. 

2

Meanwhile, place chicken strips in a separate heavy-duty zip-top. 

3

In a small bowl, stir together garlic, coconut aminos, lemon juice, curry and pepper. Pour over chicken. Seal bag, and marinate in refrigerator 15 minutes.

4

Remove chicken from marinade, discarding marinade. Thread chicken onto skewers. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side. 

5

Serve with Not-Peanut Dipping Sauce.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Potassium
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 154.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
1.62 g
Saturated Fat
0.42 g
Monounsaturated Fat
0.41 g
Polyunsaturated Fat
0.36 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
41 g
ALA
17 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
6.12 g
Net Carbohydrate
5.55 g
Sugars
0.78 g
Fiber
0.57 g
Protein
27.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
41.69 IU
1%
Vitamin C
16.31 mg
27%
Vitamin D
1.18 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
1.68 mg
2%
Folate
10.32 mcg
3%
Niacin
13.26 mg
66%
Riboflavin
0.12 mg
7%
Thiamin
0.1 mg
7%
Choline
89.36 mg
16%
Minerals
Calcium
25 mg
2%
Copper
0.07 mg
4%
Iron
1.27 mg
7%
Magnesium
38.46 mg
10%
Manganese
0.12 mg
6%
Phosphorous
240.48 mg
24%
Potassium
366.32 mg
10%
Selenium
21.53 mcg
31%
Sodium
304.02 mg
13%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.34 mcg
Beta-cryptoxanthin
5.3 mcg
Lutein + zeaxanthin
3.62 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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