Meal Genius

Ingredients

8 tsp(s)

Coconut Secret Coconut Aminos

1 whole

jalapeño pepper, minced

1 whole

lemon, sliced

24 ounce(s)

wild Alaskan salmon filets

1/3 cup(s)

extra virgin olive oil

1/2 cup(s)

organic cilantro, chopped

1/2 tsp(s)

organic turmeric

1 cup strips

carrots

2 cup(s) shredded

green cabbage

1/2 cup(s)

lemon juice

8 tsp(s)

Coconut Secret Coconut Aminos

14 g

jalapeño pepper, minced

108 g

lemon, sliced

672 g

wild Alaskan salmon filets

70.62 g

extra virgin olive oil

8 g

organic cilantro, chopped

1 g

organic turmeric

122 g

carrots

140 g

green cabbage

122 g

lemon juice

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Starch Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Fiber

Iron

Magnesium

Folate

Preferences

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

2.2 Servings Fruits / 1.6 Servings Vegetables

Calories: 441.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

28.55 g

Saturated Fat

4.13 g

Monounsaturated Fat

16.44 g

Polyunsaturated Fat

6.21 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

3052 g

ALA

639 mg

EPA, DHA

539 mg, 1873 mg

EPA

539 mg,

DHA

1873 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

92.4 mg

Total Carbohydrate

12.92 g

Net Carbohydrate

9.59 g

Sugars

3.44 g

Fiber

3.33 g

Protein

34.61 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

5373.96 IU

107%

Vitamin C

51.58 mg

86%

Vitamin D

0 IU

0%

Vitamin E

2.91 IU

10%

Vitamin B6

1.53 mg

76%

Vitamin B12

5.34 mcg

89%

Vitamin K

47.83 mg

60%

Folate

69.79 mcg

17%

Niacin

13.75 mg

69%

Riboflavin

0.69 mg

41%

Thiamin

0.45 mg

30%

Choline

8.68 mg

2%

Minerals

Calcium

65 mg

6%

Copper

0.53 mg

26%

Iron

2.06 mg

11%

Magnesium

63.32 mg

16%

Manganese

0.17 mg

8%

Phosphorous

364.37 mg

36%

Potassium

1081.7 mg

31%

Selenium

61.53 mcg

88%

Sodium

329.78 mg

14%

Zinc

1.28 mg

9%

Phytonutrients

Alpha-carotene

1073.28 mcg

Beta-carotene

2637.06 mcg

Beta-cryptoxanthin

10.41 mcg

Lutein + zeaxanthin

125.84 mcg

Lycopene

0.3 mcg

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