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Ingredients
3 Tbsp(s)
1 1/2 cup(s)
1/2 tsp(s)
1/4 tsp(s)
1/2 cup(s)
1/3 cup(s)
2 cup(s)
1 tsp
1 tsp
3 Tbsp(s)
360 g
1.5 g
0.475 g
82.5 g
78.87 g
1 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Starch Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 3.16
Calories: 25.2
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
0.11 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
3 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.73 g
Net Carbohydrate
6.08 g
Sugars
5.11 g
Fiber
0.52 g
Protein
0.04 g
Sugar Alcohols
1.13 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6.89 IU
0%
Vitamin C
1.63 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
0.92 mcg
0%
Niacin
0.09 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.53 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.01 mg
0%
Iron
0.06 mg
0%
Magnesium
1.13 mg
0%
Manganese
0.04 mg
2%
Phosphorous
1.5 mg
0%
Potassium
9.99 mg
0%
Selenium
0.05 mcg
0%
Sodium
0.4 mg
0%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
2.32 mcg
Beta-cryptoxanthin
3.05 mcg
Lutein + zeaxanthin
5.9 mcg
Lycopene
0.01 mcg