Mediterranean Seafood Soup
Recipe

Mediterranean Seafood Soup

recipes / Mediterranean Seafood Soup
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Cost per Serving: $7.82
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat the oven to 450 degrees F.

2

In a large, enameled cast-iron casserole with a lid, heat the olive oil. Add the onion and garlic, saute over medium heat until softened, about 8 minutes.

3

Add the parsley and crushed red pepper and cook over moderate heat, stirring, for 1 minute.

4

Add the tomatoes and cook until almost all of the liquid has evaporated, about 5 minutes.

5

Arrange the halibut fillets in the casserole and season with salt and pepper. Scatter the olives over the fish and top with the shrimp. Tuck in the clams and mussels, hinge sides down.

6

In a medium saucepan, bring the clam juice and white wine to a boil. Pour the hot liquid over the seafood.

7

Cover the casserole dish, transfer to oven and bake for about 30 minutes, or until the mussels and clams open, the shrimp are pink and the halibut is cooked through. Discard any shellfish that don’t open.

8

Spoon the broth into serving bowls, top with seafood and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminE
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 368.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
1.89 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1086 g
ALA
127 mg
EPA
406 mg,
DHA
554 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.27 mg
Total Carbohydrate
12.25 g
Net Carbohydrate
9.49 g
Sugars
3.88 g
Fiber
2.76 g
Protein
46.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4069.71 IU
81%
Vitamin C
75.35 mg
126%
Vitamin D
140.26 IU
35%
Vitamin E
3.24 IU
11%
Vitamin B6
0.42 mg
21%
Vitamin B12
34.98 mcg
583%
Vitamin K
28.6 mg
36%
Folate
43.75 mcg
11%
Niacin
11.98 mg
60%
Riboflavin
0.42 mg
25%
Thiamin
0.49 mg
33%
Choline
185.32 mg
34%
Minerals
Calcium
213 mg
21%
Copper
0.57 mg
28%
Iron
14.64 mg
81%
Magnesium
166.98 mg
42%
Manganese
1.93 mg
96%
Phosphorous
528.01 mg
53%
Potassium
1868.69 mg
53%
Selenium
93.39 mcg
133%
Sodium
619.73 mg
26%
Zinc
2.9 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
159.14 mcg
Beta-cryptoxanthin
8.04 mcg
Lutein + zeaxanthin
232.54 mcg
Lycopene
3640 mcg

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