Thirty Minute Chili
Recipe

Thirty Minute Chili

Recipe Thirty Minute Chili
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recipes / Thirty Minute Chili
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Cost per Serving: $1.64
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Brown beef in a Dutch oven or deep pot over medium-high heat, stirring often, 4 to 5 minutes or until beef crumbles and is no longer pink. Drain well.

2

Return beef to Dutch oven. Sprinkle evenly with spices.

3

Add onion, and sauté 1 minute over medium-high heat.

4

Stir in diced tomatoes and remaining ingredients. Bring to a boil over medium-high heat, stirring occasionally.

5

Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 287.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
12.25 g
Saturated Fat
4.95 g
Monounsaturated Fat
4.58 g
Polyunsaturated Fat
0.82 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
98 mg
Cholesterol
55.55 mg
Total Carbohydrate
22.27 g
Net Carbohydrate
14.51 g
Sugars
5.26 g
Fiber
7.76 g
Protein
24.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
665.95 IU
13%
Vitamin C
14.77 mg
25%
Vitamin D
0 IU
0%
Vitamin E
1.99 IU
7%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.77 mcg
30%
Vitamin K
10.74 mg
13%
Folate
65.13 mcg
16%
Niacin
6 mg
30%
Riboflavin
0.29 mg
17%
Thiamin
0.24 mg
16%
Choline
99.5 mg
18%
Minerals
Calcium
94 mg
9%
Copper
0.35 mg
18%
Iron
4.9 mg
27%
Magnesium
67.23 mg
17%
Manganese
0.38 mg
19%
Phosphorous
283.37 mg
28%
Potassium
827.15 mg
24%
Selenium
14.2 mcg
20%
Sodium
552.02 mg
23%
Zinc
4.82 mg
32%
Phytonutrients
Alpha-carotene
16.72 mcg
Beta-carotene
244.08 mcg
Beta-cryptoxanthin
28.04 mcg
Lutein + zeaxanthin
145.6 mcg
Lycopene
4515.29 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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