Pan-Fried Keto Coconut Shrimp
Recipe

Pan-Fried Keto Coconut Shrimp

recipes / Pan-Fried Keto Coconut Shrimp
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Cost per Serving: $2.31
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Shell and devein the shrimp. Prepare a broiler pan or a baking sheet with a wire rack for the finished shrimp. Preheat oven or toaster oven to 300 F.

2

In a small bowl, combine coconut flour, shredded coconut and salt. In another small bowl, whisk the egg.   

3

Melt the coconut oil in a heavy-bottomed pan (preferably cast iron or enamel) over medium heat.

4

Using one hand, dredge the shrimp in the egg. Using the other hand, dredge the shrimp in the coconut mixture. Gently place in pan, keeping ample space between shrimp. Change the frying oil halfway through cooking, if necessary.

5

Pan fry for 2 minutes on the first side or until golden brown. Flip with tongs and cook another 2 minutes or until shrimp are firm to the touch and opaque inside.

6

Transfer finished shrimp to prepared baking sheet and transfer to the oven to keep warm. Serve with Low Carb Sweet Chili Dipping Sauce.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminD
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminB12
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 383.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
28.78 g
Saturated Fat
23.74 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
430 g
ALA
16 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
11.49 g
Net Carbohydrate
4.43 g
Sugars
2.65 g
Fiber
7.06 g
Protein
21.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
214.1 IU
4%
Vitamin C
2.12 mg
4%
Vitamin D
133.76 IU
33%
Vitamin E
1.19 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.99 mcg
16%
Vitamin K
0.16 mg
0%
Folate
10.95 mcg
3%
Niacin
2.35 mg
12%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
106.46 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.46 mg
23%
Iron
3.24 mg
18%
Magnesium
58.2 mg
15%
Manganese
0.82 mg
41%
Phosphorous
256.06 mg
26%
Potassium
326.3 mg
9%
Selenium
41.49 mcg
59%
Sodium
314.19 mg
13%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg

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